Once a year — like clockwork — I schedule three essential appointments: my well-woman exam, mammogram, and physical exam. As a woman over 50, I’ve learned that prioritizing health is not optional. To avoid procrastination, I schedule the next year’s appointments before I even leave the doctor’s office. I also log reminders in my digital calendar and set notes to fast beforehand if blood work is expected.
💡 Tip: Early summer became my favorite checkup season — the sunshine helps balance out the nerves while waiting on test results.
Well-Woman Exam: The Kickoff Appointment
This is usually my first summer appointment. Though the wait time can be long, I come prepared with headphones, a crossword puzzle, and a jacket (because: AC!).
What to Expect:
- Vitals like blood pressure and weight
- Discussion with my OB-GYN or nurse practitioner
- Pelvic exam and optional blood work (cholesterol, diabetes, infection screening)
🧥 Wardrobe Tip: A dress makes changing into a paper gown quicker and easier.
🧠 Mental Prep: Bring your questions. This is your chance to be heard.
Mammogram: Quick but Critical
The mammogram is over faster than you’d think — the waiting room takes longer than the scan itself. I always prep by avoiding lotions and deodorant the morning of, using a bold sticky note on the mirror as my reminder.
What to Expect:
- Topless imaging guided by a technician
- Dim lights and calming atmosphere
- Brief but essential — especially if you have a family history
📝 Reminder: Guidelines vary. Talk to your doctor about when to start screening.
Physical Exam: The Full Body Check-In
This is my big-picture appointment with my Primary Care Physician. It’s my time to mention anything from nagging bloating to vitamin levels. We also go over vaccinations and screenings based on my age and family history.
What to Expect:
- Head-to-toe exam including reflexes, bloodwork, and urine sample
- Conversations about physical and mental health
- Follow-ups like an EKG or shingles vaccine if needed
💉 Over 50? Ask your PCP about EKGs, vitamin D testing, and shingles vaccines.
What If I Can’t Afford It?
At my last mammogram, I discovered some offices offer financial assistance for annual exams. Don’t hesitate to ask or research local health clinics. There are resources out there for us. Advocate for your wellness — consistently and loudly.
Final Thoughts: Cheers to Our Health
Making time for these checkups has become a yearly ritual of self-love. Whether you’re 35 or 55, investing in your health is a decision that pays off — year after year.
📅 Call to Action: Book your checkups today, and if you’re on a wellness journey, check out my Etsy store for journals to help you stay on track.